Summer is over and autumn, with its colors and scents, is the right time to devote yourself to your well-being, meditation and meditation. San Bernardino is the ideal place to find tranquility and peace: immersed in the fir and larch woods, take some time and come and regenerate yourself in the company of Manuela Pellini. Thanks to her knowledge, she will guide you in yoga and relaxation practices “from dusk to dawn”, to help you regain your balance, away from the hustle and bustle of everyday city life. Let yourself be pampered by the staff of Brocco&Posta, who will take care of offering you balanced and tasty dishes, as the right accompaniment to your moment of well-being. Rest in the cosy rooms of our hotel and treat yourself to the comfort you deserve.
Program
Saturday 19.10 (evening)
From 5:30 p.m. > Meeting at Brocco & Posta, short presentation and welcome herbal tea; move to the Cristallo room
6:30-7:15 p.m. > Vinyasa Yoga practice about
7:30 p.m > Return to Brocco & Posta
about 8:00 p.m. > Dinner (3-course vegetarian menu)
9:30 p.m. about > 30 minutes of yoga nidra (relaxing practice before bedtime) inside Brocco
From 22:00 p.m. > Rest
Sunday 20.10 (morning)
08:00-08:45 p.m. > Gentle yoga practice at the Cristallo room
09:00 p.m. > Brunch and conversation
From 10:00 p.m. > Pranayama at the Cristallo room (40′)
11:00 p.m. > End of the retreat and greetings.
Yoga mats and blankets available.
Prices
Reception, hot tea and Vinyasa yoga practice: CHF 50.-
Three-course vegetarian dinner: CHF 40.-
Relaxing practice before bedtime: overnight stay Brocco & Post offer: CHF 50.- double, CHF 80.- single
Gentle yoga practice in the morning: CHF 30.-
Brunch at Brocco & Post: CHF 30.-
Pranayama: CHF 25.-
Full package: CHF 200.-
For info and registration:
+41 (0)79 313 40 87 – Karin
[email protected]